Monday: Grass Fed Beef Burgers with Broccoli and baked French fries
Tuesday: Beef Fried Quinoa
Wednesday: Sweet Potato Nachos
Thursday: BBQ Ranch Chicken Bowl
Friday: Pesto Salmon and Roasted Broccoli
Saturday: Chili
Sunday: Keto Ground Beef Green Bean skillet
| Ground beef (3) | Sweet potatoes (3-5) |
| BBQ Sauce (I like Stubs) | Ranch Dressing |
| Salmon | Frozen or Fresh Broccoli |
| Kidney Beans | Tomato Paste |
| Crushed tomoatoes | Celery |
| Peppers | Jalapeno |
| Green beans | Cream Cheese |
| Braggs Amino (soy sauce alternative) | Pesto Sauce |
| French Fries | Quinoa or wild rice |
| Taco seasoning | Black Beans |
| Corn | Cabbage Slaw |
| Avocado | Chicken Breasts |
Other staple things for our home are: apples, almond milk, rolled oats, bananas, frozen fruit, spinach, eggs, cheese, Ezekiel bread, string cheese, nut butters, chick peas
I hope you enjoy. You can find a lot more recipes on my Pinterest board @anchoredfemle
The Female Athlete Life Coach 