In today’s episode I talk about how my daily habit of journaling mind renewal has freed me from self-hate and opened me up to walking in who the Lord says I am according to His purpose and His design.
Join me in some self-discovery and how you can use your faith to improve you food, fitness, family and friendships.
For more about the mind renewal activity I do, you can go to this blog post to learn more or feel free to reach out for a free session to talk about ways you can add this habit of freedom to your life.
The Female Athlete Life Coach 