Tabata Cardio Workout

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine. 3-minute jog to warm up (RPE 5/6) 4-minutes 20-second sprint 10-second rest (walkContinue reading “Tabata Cardio Workout”

Upper Body – Intensity Home workout

Fitness centers are wonderful because there is motivation all around, every weight training tool you can imagine and usually someone available to ask questions. When I left the fitness industry these were the things I missed the most, however, I love working out at home.  It’s convenient, saves me travel time, I can workout inContinue reading “Upper Body – Intensity Home workout”