Leg toner

Your legs are your biggest muscle group and with strong legs comes a higher metabolism and a sleek look, who doesn’t want that, right?! I’m a firm believer in functional fitness and our legs are what get us from point A to point B – so functionally speaking I want my legs both strong and

Tabata Cardio Workout

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine. 3-minute jog to warm up (RPE 5/6) 4-minutes 20-second sprint 10-second rest (walk

Upper Body – Intensity Home workout

Fitness centers are wonderful because there is motivation all around, every weight training tool you can imagine and usually someone available to ask questions. When I left the fitness industry these were the things I missed the most, however, I love working out at home.  It’s convenient, saves me travel time, I can workout in

AT Home Functional Fitness Workout – TRX

4 Rounds in Less than 30 min. Functional Fitness – TRX workout
My 3x/week workout of choice