Golden Coffee – yummmm

I have been on the hunt for coffee creamer that is healthy, not toxic, doesn’t give me a stomach ache or add hundreds of calories… Well, I found one! Organic and fair trade coffee (brewed) 1/2 tsp. ground turmeric 1/2 tsp. ground ginger 1/2 tsp. ground cinnamon 2 tbls coconut milk (unsweetened) 1-2 stevia sweetContinue reading “Golden Coffee – yummmm”

Quinoa Power Bites

I love sweets. Especially chocolaty, nutty and gooy ones. With my love for the gooy goodness I ended up making my own version of power ball that replaced oats with quinoa. Many recipes use quinoa puffs, but I can’t seem to find them so we use cooked fiber packed quinoa for ours. Ingredients Cooked QuinoaContinue reading “Quinoa Power Bites”

Stuffed Butternut Squash

We’ve been doing meatless Mondays at our house for a change of pace. As grass-fed beef farmers we tend to have meat at almost every meal, but I’m trying to encourage my family to enjoy the large variety of color and flavor that vegetarian meals can provide. I took a few recipes and combined themContinue reading “Stuffed Butternut Squash”

Apple Carrot Smoothie

1 Cucumber 1 Apple 1 Large Carrot Water Ginger Organic frozen kale 1 tbs almond butter 2 tbs lemon juice 1 tbs pre-soaked chia seeds 1 tsp olive oil Directions take one tbs chia seeds and soak in water while you prep the rest of the smoothie simply put all the remaining ingredients in aContinue reading “Apple Carrot Smoothie”

Garlic Rosemary Meatballs

Ingredients 1 Lb Grass Fed Ground Beef 2 Large Eggs 1/4-1/2 Cup Almond Meal*, (or breadcrumbs for non Whole30) 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon Sea Salt 1/2 teaspoon Ground Pepper 3 Garlic Cloves, (chopped) 1 teaspoon Chopped Fresh Rosemary Extra Garlic Cloves and Rosemary for Roasting Dish Instructions Preheat ovenContinue reading “Garlic Rosemary Meatballs”

Sweet & Savory Harvest Hash

Ingredients SPICE MIXTURE: 1/2 tsp organic ground sage 1/4 tsp dried thyme 1/4 tsp dried rosemary Pinch black pepper 1/2 tsp cinnamon 1/8 tsp allspice 1/8 tsp nutmeg 1/2 tsp onion powder HASH: 1 large sweet potato diced into 1/2” cubes 12 oz Brussels sprouts cut in halves or quarters depending on their size 1Continue reading “Sweet & Savory Harvest Hash”

Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce

Ingredients 3 sweet potatoes 1 can black beans Quinoa Vegetable broth Taco seasoning 1/4 cup Sour cream 1 tbls minced garlic 1 tbs lemon juice 1 tsp dry mustard 1 tsp dill weed Garlic salt (to taste) Salt Pepper Directions Preheat oven to 350 Bring 2 cups vegetable broth to a boil Cut up sweetContinue reading “Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce”

Low Carb Meatball Subs

Low-Carb Meatball Subs INGREDIENTS FOR THE MEATBALLS: 1 pound Stewart Grass-fed ground beef 1 clove garlic crushed 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon black pepper freshly ground 1/2 teaspoon salt FOR THE DOUGH: 1 1/2 cup almond flour 1/4 teaspoon salt 1/4 teaspoon dried oregano 1-ounce cream cheese room temperature 1Continue reading “Low Carb Meatball Subs”

Stuffed Pepper Casserole

For this recipe you will need: Ingredients 1 pound ground beef 2 cloves garlic minced 1/2 cup chopped onion 2 large green peppers chopped 12 spinach leaves ripped 14 oz diced tomatoes 8 oz tomato sauce 1/2 cup beef broth 1/2 cup quinoa 3 teaspoons Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup shredded mozzarella cheese Instructions In a skillet, add your garlic and ground beef and cook until browned. Transfer your beef and garlic into a casserole baking dish.Continue reading “Stuffed Pepper Casserole”

Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb ground beef 2 cups mushrooms, sliced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out theContinue reading “Creamy Garlic Spaghetti Squash”