Blueberry Protein Waffle

I love to find or create new things for breakfast.  That wasn’t always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome.Continue reading “Blueberry Protein Waffle”

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder 3/4 Cups Almond Milk 2 Tbsp Chia Seeds 2 Tbsp Cacao Powder 1 Drop Améo Cinnamon Essential Oil Optional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings ifContinue reading “Chia Plant-Based Pudding – Essential Oil”