Blueberry Protein Waffle

I love to find or create new things for breakfast.  That wasn’t always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome.

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder 3/4 Cups Almond Milk 2 Tbsp Chia Seeds 2 Tbsp Cacao Powder 1 Drop Améo Cinnamon Essential Oil Optional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if

Egg Muffin Recipe

These egg muffins are low carb and easy to make ahead of time.  I have them for breakfast every morning during the week! Ingredients 1 lb ground pork/beef sausage  (I’ll do maple flavored at times to switch it up) 1 cup egg whites 6 large eggs (I leave this out and only do egg whites)