Italian Wedding Soup

INGREDIENTS 8 cups chicken stock 3 carrots, peeled and diced 4 ribs celery, diced 1 large onion 1 cup Quinoa 1 lb ground beef 1 egg Pepper to taste Salt to taste Italian seasoning Saltine crackers 10 oz baby spinach DIRECTIONS Preheat oven to 350 degrees Combine ground beef, 10 saltine crackers, 1 egg, ItalianContinue reading “Italian Wedding Soup”

Stuffed Acorn Squash

It’s the first day of fall, or at least close, so stuffed acorn squash it is! Ingredients 3 acorn squash Quinoa Dried cranberries Feta cheese Kale Avocado oil Salt Pepper Nut of choice (I chose cashew) Directions Preheat oven to 400 degrees Cut acorn squash length wise and scrape out seeds Coat with avocado oilContinue reading “Stuffed Acorn Squash”

BBQ Beef Short Ribs – Instant Pot

I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs 1 cup BBQ sauce (we use stubbs original) 1 tsp liquid smoke 1 tsp Cayenne pepper Salt to taste Pepper to tasteContinue reading “BBQ Beef Short Ribs – Instant Pot”

Blueberry Broccoli Spinach salad

Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flippingContinue reading “Blueberry Broccoli Spinach salad”

Quinoa – Kale – Fruit Salad

Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn’t my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini GarlicContinue reading “Quinoa – Kale – Fruit Salad”

Grass-Fed Burger Bowl

Running a grass-fed beef business on the side has one huge perk – clean ground beef, steak, and roasts whenever we want! With that comes the struggle of finding new ways to use the meat that is exciting and full of the nutrients that lead to energy and health. I’ve made a few different burgerContinue reading “Grass-Fed Burger Bowl”

Chili lime chicken salad

Did you know that fats help nutrient absorption!? Healthy fats at every meal, paired with greens, protein and fiber will leave you full, satisfied and nourished! Check out our latest quick dinner! Ingredients: Organic chicken breasts 1/2 tsp Chipotle chili powder 1/2 Tbs garlic powder 1/2 tsp onion powder 1/2 tsp lime zest Salt andContinue reading “Chili lime chicken salad”