Creamy Cauliflower Ham & Cheese Soup

INGREDIENTS 2 Tbsp vegetable oil for cooking 1 small yellow onion canned corn Carrots (5-6 large) .75 lb ham 2 garlic cloves, pressed 3 small bags of frozen cauliflower floretts Salt Fresh cracked black pepper 3-4 cups chicken stock ¼ cup heavy whipping cream 4 oz sharp white cheddar cheese, grated INSTRUCTIONS Dice onion and

You Bring the Dessert this Holiday Season

Eating well when I’m not tempted is pretty easy, but when Christmas parties start – temptation for sweet treats is something I have a hard time resisting.  So I’ve found some recopies to let me enjoy my sweet without breaking my clean eating goals. So when invited to a party, I offer to bring the

Chili Lime chicken Tacos – W/ grilled pineapple salsa

Ingredients 1 Recipe All Purpose Chili Lime Chicken 1 Recipe Grilled Pineapple Salsa 4 flour tortillas or 6-8 corn tortillas 1/2 cup favorite cheese, more or less Avocado Crema 1 medium avocado 1/2 cup sour cream 2 tablespoons mayonnaise 1 tablespoon lime juice 1/2 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder Instructions: Prepare Chili Lime Chicken And Grilled Pineapple Salsa according to directions. To make the Avocado Crema, add all the

Mozzarella Stuffed Bacon Wrapped Meatloaf

As grass fed beef farmers, we are lucky to have a freezer full of health beef always!  I love to explore new meals to make with our beef and this is one of our favorite.  This is tonight’s dinner and I might even add some jalapenos to that middle cheese goodness. Ingredients 2 pounds ground beef 2 eggs

Egg Muffin Recipe

These egg muffins are low carb and easy to make ahead of time.  I have them for breakfast every morning during the week! Ingredients 1 lb ground pork/beef sausage  (I’ll do maple flavored at times to switch it up) 1 cup egg whites 6 large eggs (I leave this out and only do egg whites)