Golden Coffee – yummmm

I have been on the hunt for coffee creamer that is healthy, not toxic, doesn’t give me a stomach ache or add hundreds of calories… Well, I found one! Organic and fair trade coffee (brewed) 1/2 tsp. ground turmeric 1/2 tsp. ground ginger 1/2 tsp. ground cinnamon 2 tbls coconut milk (unsweetened) 1-2 stevia sweet

Apple Carrot Smoothie

1 Cucumber 1 Apple 1 Large Carrot Water Ginger Organic frozen kale 1 tbs almond butter 2 tbs lemon juice 1 tbs pre-soaked chia seeds 1 tsp olive oil Directions take one tbs chia seeds and soak in water while you prep the rest of the smoothie simply put all the remaining ingredients in a