Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb ground beef 2 cups mushrooms, sliced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the

Mini Philly cheese steak Meatloaves

Ingredients SERVES 4 1-1/2 Tablespoons extra virgin olive oil 1-1/2 Tablespoons butter 1 small yellow onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced salt and pepper 1lb lean ground beef 1 egg, whisked 1 Tablespoon gluten-free Worcestershire sauce (I use Lea & Perrins) 1/2 cup crushed Rice Chex or panko bread